Abstract: Objective The current development of urban rail transit in China faces issues such as blind expansion, poor implementation of planning outcomes, and relatively low passenger flow benefits. Therefore, it is necessary to understand the delineation principles of Tokyo Metropolitan Area in Japan, and analyze the correlation between rail transit operational efficiency and urban development characteristics, to provide an insight for urban rail transit development in China. Method The delineation principles of Tokyo Metropolitan Area are introduced and their applicable research contexts are analyzed. By examining demographic changes, urban planning and implementation, urban renewal, and supporting policies and regulations within Tokyo Metropolitan Area, the unique and universal features of rail transit development in this region are revealed. Result ＆ Conclusion Administrative division, spatial distance, and socio-economic linkages are the primary considerations in defining metropolitan area boundaries. Leveraging Tokyo’s unique urban status and its mature ring-and-radial rail transit network, the core area of Tokyo Metropolitan Area has achieved counter-trend population growth, thereby securing a stable base of rail transit ridership. Furthermore, as the city expands, the rail transit system consistently attracts sufficient and stable centripetal passenger flow. Urban renewal efforts focus on the redevelopment of existing complexes in city centers, concentrating urban functions around rail transit hubs and improving pedestrian/cycling systems near stations, which further enhances the passenger flow appeal of rail transit. Supporting policies and regulations aimed at restricting the number and use of private cars can promote the structural optimization and adjustment of transportation within the metropolitan areas.